PrimeCare of Novi

Contact information:

39555 W. Ten Mile Road, Suite 302
Novi

Phone:
(248) 426-7200

Follow prompts after hours to speak to on-call doctor

Fax:
(248) 426-7335

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www.primecareofmi.com

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“The new me in 2011”
By Maria

  Why not start this year with the goal of  making your life healthier?  It can be as simple as making sure you visit your doctor for your annual physical.  Even though you may seem healthy and feel great, having a complete  physical  exam can only be a benefit in helping you stay healthy and may uncover issues that you can prevent. So please call us to schedule your appointment today.  Our front desk will be more than happy to make an appointment for you.

We are now offering a new convenient way to help you stay in touch with us:  It is called:  “Web View”

  We are now  offering a very simple and convenient way to access your records online.  You will also be able to schedule appointments, request medication refills, and e-mail any of our staff through this secure system.  There is a one time sign up fee of $15.00 per person or $25.00 for a family.     

After we receive your payment, you will be  sent an email from us introducing you to Web View and you will now be ready to confidently handle some of your health concerns without needing to leave your home.

Isn’t it amazing what technology can do for us these days!

We wish everyone who has a February birthday a happy one!  And may everyone have a wonderful safe and healthy 2011!

Hours of operation:

Editor: Maria McCuean

Nancy’s Quote Maybe this isn’t the party you thought it would be.  But as long as you’re here, you should dance!

Special points of interest:

* Make sure you are keeping up with your routine visits.
* Don’t forget to give at least 24 hour notice if you are unable to keep your appointment.
* Just a reminder that Co-pays are due at check-in the day of service.
* It is helpful if you can bring in your medications during your physical.

A Note from the Doc’s
By Robert R. Zaid, D.O.

Winter Tips

     We have had some brutal weather in the past month and it can affect your health if you are not prepared.  Please make sure that you take the necessary precautions to have your driveway cleared and the ice surrounding your home treated.  Falling and breaking bones is a serious complication of winter.  We hope you have a safe journey into spring.
     In addition, make sure that you are dressing warm so you don’t take the chance that your body becomes too cold or “hypothermic”.  Cotton is not good for removing sweat, though, wool, polyester and synthetic fibers are good choices.  Don’t hesitate to call us if you have any questions!

Krueger’s Korner

Chocolate

By Kelly Krueger DO

With February boasting a heart and chocolate theme, overshadowing the all but forgotten New Years' resolutions, one might find themselves in a dilemma. 

 When the situation calls for chocolate, is there a healthier choice?  Darker, less processed chocolate, has higher levels of flavonoids, which are anti-oxidants that help protect the body's cells from damage. 

 Flavonoids also help to lower blood pressure. Dark chocolate may lower the LDL (or "bad") cholesterol, and enhance blood flow, which can lower the risk of stroke.  But remember moderation!  A reasonable goal suggested is an ounce of dark chocolate no more than 2-3 times per week.  What better way to celebrate American Heart Month?!

We have a new addition to the PrimeCare of Novi team! Susan Decker-Taylor, LMSW, is our new behavioral health clinician. She comes to us with many years of education and experience in behavioral health including outpatient, hospital, home-based, and community settings. Susan’s role is to support the medical team in treating your whole health because your head is attached to your body! Diseases and other issues in your life influence your illness and your illness influences how you feel, what you do during the day, and how you are with your family, co-workers, and others. For example, stressors can increase your blood pressure. Susan can help you develop strategies for dealing with stress thereby lowering your blood pressure and helping you feel less stressed.

PrimeCare of Novi’s Patient Centered Medical Home provides patients the opportunity to be cared for in the context of their whole health which optimizes patient change and improvement. We know patients can have complicated medical issues and life can sometimes be overwhelming. Susan helps patients by assessing their strengths, increasing patient awareness of their current skills, providing new skills where appropriate, and helping patients to “see the forest through the trees” when coping can become increasingly difficult. For more information on behavioral health care, please call to set up a visit.

Do you suffer from mild depression in the winter? 

PrimeCare of Novi will be holding a lecture on this topic on February 15th at the Old Medical Building from 6:30-8:00pm.

RSVP 1 888 440 7325

Benefits of Omega 3 Fatty Acids in Heart Disease and Cholesterol

Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help LOWER TRIGLYCERIDES and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower HIGH BLOOD PRESSURE.

Foods that contain Omega 3 fatty acids include: Ground Flaxseed/Oil, walnuts, fatty fish, nuts, seeds, canola oil, soybean oil, and soy foods. Try and eat fish 2-3 x’s per week salmon, tuna, mackerel, herring, and sardines.

Broiled Salmon with Zesty Sauce and  Jasmine Rice
By Lisa Maroun RD

Main Ingredients: *1/2-1 Slab of Salmon or Palm size pieces, *Jasmine Rice, * Lemon Pepper or 21 Seasonings from Trader Joes, *Large handful Parsley-chopped, *Paprika.

Zesty Sauce: *Cumin, * s/p (salt & pepper), *3 lemons-juiced, *5-7 cloves Garlic-minced, * Few drizzles of olive oil.
 

Directions: Rinse slab of Salmon w/cold water pat dry w/ paper towel. Season w/ only a bit of olive oil, 21 seasoning, a bit of salt and fresh ground pepper, and paprika for color. In a separate bowl, combine all ingredients of Zesty Sauce EXCEPT for cumin. Reserve a small amount of this sauce to the side and add Parsley to that. W/the bulk of the Zesty sauce now add cumin.

Cook Jasmine rice...it cooks really fast and can stick if over cooked. Add the small amount of sauce that includes parsley to rice when cooked. Mix gently. Broil fish for only 15-20 min on high. Spoon generous amounts of cumin zesty sauce all over the fish or on individual pieces. When serving it’s nice to even serve a small amount of sauce on the side of each plate. Use 1/3 or 1/2 dry measuring cup to scoop out rice neatly pack and flip slowly onto plate to form a beautiful round tower of GOODNESS!! Enjoy

Felcher's Fitness Facts

By Carol Felcher PA

Did you know:  Not only does exercise improve your body, but it helps boost brain power.  Exercise increases energy levels, which in turn increases serotonin levels in the brain.  This improves overall mental clarity.  all that makes for a more productive day!  So get moving!